Irondean - One more Iron Madman

This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances.

Sunday, June 22, 2008

Cowbell good

Lesson 1 for spectators. Bring noisemakers. It saves the hands and voice.

I just saw kevin at mile 56 (probably 60 by now) and Raul @ mile 68. Everyone is looking strong. I'm expecting to see Christy pass me in about 20-30 mins. What a beautiful day.

(Lesson 2 would be bring sunscreen and cash, definitely cash.)

posted by Dean @ 1:14 PM

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