Irondean - One more Iron Madman

This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances.

Sunday, June 22, 2008

Pitstop #2ish

Rules for spectators continue.
-stay fueled. Nothing ruins a day faster than dehydration and/or grumpiness brought on by a severe case of low blood sugar.

Dean's example...
620pm - Coeur d'Alene Brewing company (just to stay consistant.)
Burger, medium, cheddar & bacon. Accompanying is a vanilla bourbon stout. So far everything is excellent.

(Cord should be finishing in the next 30 mins. Should be exciting.)

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