20 and goal!!

Well folks I hit an official milestone this week. Since beginning triathlon in late '05 to today I've dropped a little weight. I started off at a squishy unhealthy 176 pounds. That's big for a guy at 5'4'' or 5'5''. There was a lot of exchange of fat for muscle. Even more drastic was the change in diet. Today marks a week that I've been able to hold at 155, a whole 20 pounds of real body weight. Milestone reached. The goal still lies ahead. Health for life. Mahalo.