2007/2008 Ironteam - first practice

It's a new year, a new season, and a whole new race. This year Team in Training has decided to field a team of athletes for both the Wildflower long course, a half iron distance, as well as Vineman a full iron course, and have both groups train on the same team.

Wildflower (2008 link not posted at the time of writing) an annual favorite of triathletes is a race to aspire to. Just think, a lake swim, hilly ride, and an awesome run through beautiful central California (Lake San Antonio, CA just up from the 101 freeway from Paso Robles).


Vineman is a full iron distance race in beautiful Sonoma, California. (Think wine country, and you'll get the idea.

At the first practice we took to the pools and as always there's a great mix of people. Some who've been swimming for years with graceful effortless strokes and people who have just now taken up the sport. Have no fear however, my first year we had a guy (some of you out there know him) who couldn't swim a stroke, and still finished the swim well under the cut-off time just from coming to practice and hitting all of his workouts (and a little extra tutoring).

Tomorrow we will have our first team run. Should be fun. We're about 40 strong as a group and that'll give everyone someone else to run with as the season progresses.

On the whole we're a lucky group. We live in an area that affords us the ability to train year-round, have enough loony people to train with, have a group of great coaches, and will raise a significant amount of money to fight cancer and fund patient services. I feel proud to be here.

Thanks for reading, drop me a note if you feel so inclined.
-dean
(link to this blog post: 2007/2008 Ironteam - first practice)

New starts at odd times

Let's take a look at what's going on for me this year in the world of endurance sports. I'm probably not a beginner anymore, though there's still tons to learn. I've completed a handful of half marathons, a half iron distance triathlon, a couple olympic/international distance triathlons, two full iron distance triathlons, and there still seems to be room for more. In the world of triathlon we're coming to the end of the racing season with many locations having held or are nearing their championship event. For me and several friends of mine we're starting true base training in prepartion of another "going long" season.

For me this will be a focused year, trying to get the most out of training and the least amount of skating that I've done. And by skating I mean going through the motions without purpose. Laying this out there today, I'm not going to qualify for the big race in Hawaii, not this year, and probably not this decade. But this year is for reaching down and seeing what I'm capable of doing. Setting new PRs at all my distances and having fun while that happens.

I'm also helping out with Team in Training again this year as a mentor. We'll be going to Vineman in Sonoma, a full iron distance race as well has taking many to Wildflower for the long course, a half iron distance race. I look forward to introducing them to you as the season progresses.

I'm also working with the LA Tri Club to increase the club's presence at local races to support our member athletes from beginners to elites, and to recruit new members.

Oh yeah, then there's working, dating, and sleeping that has to get done between all the training, eating, and recovering that is already planned. So like I said last year, I send my apologies in advance.

-dean