Again, again, to Base Training

Fitness Journal was kind enough to provide me with my latest distance so far through this period of my base training. It's been 358 miles in riding, running, and swimming and I feel great.

Check out my latest map.

Just how far do we train here anyway?

One of the most significant collective stats that my friend Doron shared with me my after our first ironman was just how much distance we had covered in training. He used a number that I can barely fathom at this point, and wondered if we had been on the same training plan.

This year I want to see how far I end up traveling on my "trip" to ironman. To that end I've been logging my workouts in a personal workout log as well as the one that we are given access to through the teamintraining ironteam.

There's even a nifty map that shows how far I would have gone across the country.

Tri Saturdays - Just a ride in the park

I love Saturdays. Friends of mine sleep in or do brunch or even go skydiving. Me? Well me and mine go out for bike rides. Yup, you heard me bike rides. For the two races that the Los Angeles Chapter of Team in Training "IronteaminTraining" participants will have either seven or almost ten full months of training to tackle the Wildflower Long Course (a half iron distance triathlon) and/or Vineman (a full iron distance triathlon). Today's mission was simple, ride as a team for the first time. So with a little parking lot assessment of equipment, and bike handling ability the team set out on a short hour/hour-and-a-half~ish ride around Griffith Park from the Los Angeles Zoo.

After an easy five mile warm up the lead pack upped the ante and the group spread out over the 17-mile course.

http://www.gmap-pedometer.com/?r=1430246

If you were there this weekend it was great to see you. No worries about anything at all we have months (and I mean MONTHS) of training to go. If you weren't there you missed yet another opportunity to join us at Portos Bakery and my favorite part of almost any training day, lunch.

In the words of one of my coaches, it was a good practice; Nobody drowned. Next week it's off to Santa Monica for some Westside riding. See you then -dean

(link to this blog post - tri-saturdays-just-ride-in-park)

2007/2008 Ironteam - first practice

It's a new year, a new season, and a whole new race. This year Team in Training has decided to field a team of athletes for both the Wildflower long course, a half iron distance, as well as Vineman a full iron course, and have both groups train on the same team.

Wildflower (2008 link not posted at the time of writing) an annual favorite of triathletes is a race to aspire to. Just think, a lake swim, hilly ride, and an awesome run through beautiful central California (Lake San Antonio, CA just up from the 101 freeway from Paso Robles).


Vineman is a full iron distance race in beautiful Sonoma, California. (Think wine country, and you'll get the idea.

At the first practice we took to the pools and as always there's a great mix of people. Some who've been swimming for years with graceful effortless strokes and people who have just now taken up the sport. Have no fear however, my first year we had a guy (some of you out there know him) who couldn't swim a stroke, and still finished the swim well under the cut-off time just from coming to practice and hitting all of his workouts (and a little extra tutoring).

Tomorrow we will have our first team run. Should be fun. We're about 40 strong as a group and that'll give everyone someone else to run with as the season progresses.

On the whole we're a lucky group. We live in an area that affords us the ability to train year-round, have enough loony people to train with, have a group of great coaches, and will raise a significant amount of money to fight cancer and fund patient services. I feel proud to be here.

Thanks for reading, drop me a note if you feel so inclined.
-dean
(link to this blog post: 2007/2008 Ironteam - first practice)

New starts at odd times

Let's take a look at what's going on for me this year in the world of endurance sports. I'm probably not a beginner anymore, though there's still tons to learn. I've completed a handful of half marathons, a half iron distance triathlon, a couple olympic/international distance triathlons, two full iron distance triathlons, and there still seems to be room for more. In the world of triathlon we're coming to the end of the racing season with many locations having held or are nearing their championship event. For me and several friends of mine we're starting true base training in prepartion of another "going long" season.

For me this will be a focused year, trying to get the most out of training and the least amount of skating that I've done. And by skating I mean going through the motions without purpose. Laying this out there today, I'm not going to qualify for the big race in Hawaii, not this year, and probably not this decade. But this year is for reaching down and seeing what I'm capable of doing. Setting new PRs at all my distances and having fun while that happens.

I'm also helping out with Team in Training again this year as a mentor. We'll be going to Vineman in Sonoma, a full iron distance race as well has taking many to Wildflower for the long course, a half iron distance race. I look forward to introducing them to you as the season progresses.

I'm also working with the LA Tri Club to increase the club's presence at local races to support our member athletes from beginners to elites, and to recruit new members.

Oh yeah, then there's working, dating, and sleeping that has to get done between all the training, eating, and recovering that is already planned. So like I said last year, I send my apologies in advance.

-dean

The importance of a little eye contact

I've taken to riding my bike to work. With only a handful of rainy days in the last 12 months why not. Luckily I live in Southern California where the weather is forgiving enough nearly year round and my job is flexible enough dress code wise where this is possible. Unluckily people around me, and I mean on the road, seem to be paying less and less attention to the ROAD!!

I'm not certain what the issue is. Driving is fun. It is the transference of a little change in the angle of your foot/heel, to raw horsepower and speed, or drop in speed depending on what your needs are. Perhaps the problem is that cars are just too big, or that there's too much to look at and be entertained by inside the car. Regardless the power and convenience of this powered conveyance is being taken for granted.

As a rider, and now a riding commuter, I have come to one universal truth. It is this: No matter how well I train myself to ride, nor how RIGHT I am in the right of way, when struck by a quarter to a half ton of aluminum, steel, and plastic, that RIGHT of way doesn't mean anything. Nothing that is but an overall loss in the ability to walk, talk, and possibly breathe. I'm not ok with that. But making sure that that doesn't happen is on me.

I have been freed from my car and the shackles of big petroleum companies for my work week. I have been liberated, one might say. And eternal vigilance is the price of liberty. It's now on me to watch and make sure that I am safe. To that end a little eye contact is important.

What good is eye contact you might ask? A little eye contact can tell you what a driver is going to do, or better yet what they're not seeing, most importantly you. Riding in traffic is made safer by knowing as much about your fellow commuters as you can. Are they even looking at you? Have they noticed that you too are making that left turn? Are they sleeping?

Looking in to a driver's eyes can make them aware of you. At the very least it causes 99% of people a second thought, which still might be two more thoughts than you would have gotten before. It's harder to hit something that has looked in to your soul BWAHHAHAHAHAHA. I jest, but I'm not kidding. Try it sometime. Walk across the street, at an intersection, look at the driver that was looking left at the cross traffic, notice that they don't see you, then find their eyes. What do you see? Is it shock that you were there, disgust that you're holding them up, disappointment that they can no longer run you over innocently (in the "shoot, he saw me, now I HAVE TO stop and wait" tone)?

A quick recap

It's Ju.. err May. We're so close that it might as well be June. This will be my 45th post of the year. All in all not bad, that's 9-10 posts a month, 2-3 posts per week. It's been a kick for me to write for all of you. Thanks for following us so far and taking any possible learnings from the missteps that I've made thus far in my training.

Here's a little of what I've learned:
- Training = Hard Work
- Ironman training = INSANELY HARD WORK
- Workouts are best done in all conditions to prepare the body and mind for anything.
- Training for the long course is made better/easier when working with others.
- EVERYTHING tastes better after 100 miles on a bike.
- NOTHING feels better after a marathon than a nap.
- When in doubt, Go team
- For some reason this is fun.

Feel the burn

After seeing it twice now I can say with near certainty that one of the more significant signs of coming out of base training and pushing towards a build phase of training is the intense desire to sleep. My advice to just about everyone on this path is to kiss your personal life good-bye and make sure you have a comfy place to land, because you're going down.

I mean that in the nicest way. You're asking your body to add a few more hours of training to the schedule, and push a little harder as we try to challenge a system already under stress. The amount of recharging, in rest and in food, may/will seem a little irrational at first, but it is completely normal.

Welcome to training. We're going long from here on out. Hugs and kisses to the loved ones. (Click here to see the previous post on this one.) See you on the road. -dean

Just another day in the water

We've just entered a new phase in our training this year with our workouts becoming more specialized. Each discipline will now have shorter more intense sessions to compliment that race like all-day pace of the longer slower workouts. The longer workouts train the body to do the work that we have to as efficiently as possible while the shorter sessions challenge muscles, and the cardio system to support harder work, pushing out the envelope of what we are capable of doing as athletes.

This is where it starts getting fun. All those looking forward to our first 4-hour ride say YAY! (I'm sure it's just water in my ears from last night, but I wasn't the only one cheering was I?...) See you all Saturday.

LA, Base Training, and the Beach

One of the most under rated pieces in the life of a new triathlete is the base period. It is a time for building, rebuilding, and extening the base level of fitness and probably more importantly for training the mind for the long days to come. resisting the urge to go out hard during this period is one of the hardest things to do because it feells counter intuitive. But keeping the intensity low allows the body time to adjust and prepare.

This weekend our team is spending our time training and camping at Leo Carillo, a local beach just north of Malibu. That's right, during a time of the year when most of the country is getting snow and other wintery gifts, we're going camping!

Our gift this weekend was a few hours of on again off again rain, followed by an hour of really heavy rain. On the bright side the rain will clear out the LA smog for a day or making our run better, and the cold will make my coffee taste better.

peace -dean