Irondean - One more Iron Madman

This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances.

Tuesday, March 20, 2007

Wave Starts

2007 Ford Ironman 70.3 California

Well it's upon us and the waves have been determined. I was hoping that I'd be in an earlier wave but it looks like I'm in the back. Yep, there's nothing like standing in line waiting to get in to the water at the end of winter. The professional athletes will be completely done with the swim and will have been done for close to 40 minutes before I get in the water to start my day.

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Wave Starts / Cap Colors

3-minutes between same age-groups and 4-minutes between differing age-groups

Wave No# Time Division Color of cap
1 6:40 Pro M Yellow
2 6:43 Pro W Silver
3 6:50 M 40-44 Dark Blue
4 6:53 M 40-44 White
5 6:57 M 30-34 Purple
6 7:00 M 30-34 Neon Green
7 7:03 M 30-34 Red
8 7:07 M 35-39 Light Blue
9 7:10 M 35-39 Dark Green
10 7:13 M 35-39 Pink
11 7:17 M 18-24 / M 50-54 Dark Blue
12 7:21 M 55 + / W 40-44 White
13 7:25 W 18-24 / W 45+ Purple
14 7:29 W 25-29 Neon Green
15 7:33 W 35-39 Red
16 7:37 W 30-34 Light Blue
17 7:41 M 45-49 Dark Green
18 7:45 M 25-29 Pink
19 7:48 M 25-29 Dark Blue

Yep.... Oh well. See ya. -dean

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