Irondean - One more Iron Madman

This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances.

Thursday, May 24, 2007

A quick recap

It's Ju.. err May. We're so close that it might as well be June. This will be my 45th post of the year. All in all not bad, that's 9-10 posts a month, 2-3 posts per week. It's been a kick for me to write for all of you. Thanks for following us so far and taking any possible learnings from the missteps that I've made thus far in my training.

Here's a little of what I've learned:
- Training = Hard Work
- Ironman training = INSANELY HARD WORK
- Workouts are best done in all conditions to prepare the body and mind for anything.
- Training for the long course is made better/easier when working with others.
- EVERYTHING tastes better after 100 miles on a bike.
- NOTHING feels better after a marathon than a nap.
- When in doubt, Go team
- For some reason this is fun.

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Friday, May 18, 2007

The day nears

I'm starting to get that pre race feeling. The buttterfly-like nervous in the pit of my stomach. Race day must be coming. It's not for another five weeks, but all I see in front of me on my calendar is Ironman Coeur d'Alene. Don't get me wrong, I'm sure that there are other things on my calendar, but this is all I'm seeing. Peace, dean.

http://irondean.blogspot.com

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Tuesday, May 15, 2007

A pause

In my rush to get things done it would seem that I've glossed over my audience. So to my readers. Do you have any questions? -dean

http://irondean.blogspot.com

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Saturday, May 12, 2007

Cruising the coonejo

Today the ironteam did a century ride in thousand oaks, ca. Put on by the Conejo Valley cycling club, this challenging ride featured several distances for the casual 25 mile, to the 100 mile course with over 6000 feet of climbing.
It was my first long workout in close to six weeks and had to call it quits at seventy miles. For the first time even Ipulled a DNF.

More to come on this event later.
-dean

http://irondean.blogspot.com

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Wednesday, May 09, 2007

2007 Wildflower Recap

Yes I know what you're thinking, a recap? From a guy that didn't even race? Yup! That's me. I was out there supporting my team. Which team is that you may ask? Well that's the Los Angeles Team in Training Ironteam, the very one bound for Ironman Coeur d'Alene in Idaho in June.

The very best news about training with a group of people on their way to an early summer ironman race is that Wildflower is a tune-up race. YEAH! You heard me, a tune-up race! (Again, not that I did it.) We, that is to say the team, had a great day out there. Good race day decisions made by all. Everyone approached the day knowing that they couldn't kill themselves out there, after all there's a race to do in six or seven weeks. hint hint. That having been said, there was no slacking out there. (Just ask someone about the famous naked aid station or the streakers that ran through camp Saturday night after the race.)

To quote coach Paul, "It was a good day. No one drowned." It's funny, he says that after run practice too. And why shouldn't that be the measure of a good day? With so many participants and waves that the start of the race stretched over an hour and half with each wave separated by five minutes it's a great thing that no one drowned. Everyone I saw from our ironteam group emerged from the water on fairly fresh legs bounding up towards transition. Collectively I'm sure that the concensus was "Thank God I'm out of that. Now all I have to do is ride."

The team looked strong with Gregorio, Chris, Heather, Raul, Maria, Trish, and Laurie moving with excellent pacing through the field. The day was long, but everyone came through just fine.

For anyone not having experienced Wildflower, even from the vantage point of a spectator, Wildflower is a spectacle and a sight to be seen. Talk to any group of triathletes and you're bound to hear that Wildflower is the Woodstock of triathlon. With many races today taking place in or near sizable cities or towns, hotels and motels are the common lodging of choice. With Wildflower, taking place in the scenic locale of Lake San Antonio, and the nearest populated area being close to an hour away by car, camping is the way to go. (Or an RV if you're so inclined.)

On Thursday the bulk of races start to arrive. Many carry tents to setup for friends, color tape to rope off sections and get ready to put their flag in the sand for race weekend. Come Friday and you'll still find a spot on the ground to stake your tent. Get there too late and you might not. By the time all is said and done the ground is covered in tents, RVs, parked cars, campfires, and athletes either relaxing before their race or celebrating a finsih. I grew up camping in that same campground and the long hot days of July and August are no where near as crowded as this past weekend was.

Saturday morning starts early with the long course athletes going in first and then the sprint athletes, which includes a youth division. Sunday is all olympic distance athletes. I was fortunate to have been able to volunteer on Saturday. Wildflower is actually run by students at Cal Poly San Luis Obispo. Volunteers are pooled from each of the campus groups and the race was well supported throughout. I actually found myself out of a job before 930am. So I went with Karen, one of my ironteammates, to the swim exit to try and spot our teammates coming out of the water.

Now a moment for this: Triathlon is a hard sport to watch. It really is. Think about it. Football, football (soccer), tennis, baseball, even nascar, these are all sports that occur on closed grounds for the most part where the objective or source of the action occurs in one place, more or less, for the duration of the event. Triathlon, marathon running, cycle road races, these are sports where athletes goal is survival first, then to thrive over distance and time. Where an hour covers several miles of work. For spectators this blows! Of course if the race took place on a track or in a small loop it would be the worst race in the world, but then, to watch a race means that one has to be in one place to spot their athlete for the 30 seconds tops, as they zip by on the bike, a minute or two as they pass on the run, and forget about the swim. Anyone who can spot and honestly keep track of a swimmer from a 2000 person mass start to the finish of the race from shore deserves a finisher's medal too, but dip this one in gold or something. When you see them you were standing or sitting in one point not longer than a couple of feet in a race that lasts 70.3 or 140.6 miles. Maybe they'll be back on the second loop or when they come in to finish, but that's it. Unless you hoof it cross course to see them at another point in the race.

From an athlete's perspective, there's little that I've seen on the course that lifts my spirit than a familiar face and the sound of someone calling my name cheering me on. Not even a cup full of ice at mile 20 of an Ironman marathon lifts my spirits like that. Better still is that familiar face in a bar or restaurant after the race with an ice cold pint. But that's neither here nor there. We could run the race without support. It would be harder and less fun, but it could be done. If you know an endurance athlete and want to support them go to a race. It's hard and trust me the vast majority of the day will blow, you'll do a lot of waiting around, but for a couple of minutes and more miles than you will know you will carry your athlete's spirits.

For some, race season doesn't start until Wildflower race weekend, which comprises of a long course (1.2 mile swim, 56 mile bike, and 13.1 mile run aka half ironman distance), a mountain bike sprint, and an olympic race. For others this is the race for which they've trained the entire year. From the crudest point of view a race is just a race. But Wildflower is battle, bragging rights, and a rite of passage in this tribe of athletes. Completion can be seen in the same vein as winning, a finish, any finish is a victory and something of which to be proud.

So, Go Team! Be proud.

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Thursday, May 03, 2007

Technology check for Wildflower event weekend

Hello there. This is a test post for race day coverage. This post was sent from my trusty Palm Treo 700W. I'm looking forward to seeing my teammates take on this half iron distance course. Go Wildflower!! Go Team!!

http://irondean.blogspot.com

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Wednesday, May 02, 2007

Absense makes the heart grow fonder..?

In the spirit of mock conversations with higher powers. Hello, my name is Dean and I'm an injured athlete. Or I WAS an injured athlete. In March, I ran a race. It was the ironman California, a.k.a.. California 70.3, California half. For me it was a great day.

I learned a lot about where I was in my training and how I was setup to run Sometimes you have to sit down and reflect. Unfortunately for me I have to get injured or sick (or both) to slow down long enough to do so.

So here I am sitting down. OK, so it's in a bar but so what. Let's take the good news first. Good times were had by myself and my iron teammates. My swim pace minus a little open water panic was smooth and steady, on pace to beat my 2006 Ironman Coeur d'Alene swim by close to ten minutes. I finished the race upright and smiling, meaning I didn't over extend myself.

Now the not so good. I got tired near the end and lost my form. After losing my running form I stressed a tendon in my foot and could barely walk on it without wincing. I took three weeks off and now am finally back to training, and putting in some long mileage.

Therein lies the good news. In getting in my first new miles of the post injury period I realized something about myself that made me smile.

I missed it.

Three weeks off had cleared out my mid season burnout and focused me. My brain was, is telling me that I want to run. I can't wait to get on my bike. I want to move. I want the distance. And so with six and a half weeks to go.. Bring it. It's time to train again and I can't wait. Let's get going! (and someone bring me some motortabs!) -ds

http://irondean.blogspot.com

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Tuesday, May 01, 2007

Begging forgivness from the Tri-Gods

If the training of an athlete for an event was under the supervision of god, like in Greek times, and the actions of an athlete answerable to that god, this is what my most recent prayer would have looked like.

Dean: Hear me oh great god of triathlon, one who speeds transitions, suppresses the head wind, and calms the currents of the open water swim.

god of triathlon (GOT): Greetings athlete. What brings you to me today?

D: Forgive me for I have sinned (for lack of a better phrase) in my training.
GOT: How have you sinned?
D: I allowed my bike to fall in to disarray and somehow damage it to an unrideable state.
GOT: Equipment is sacred. You must not allow yourself to err in this way. Without gear we cannot complete the distances we strive for.
D: Yes, I have erred. I will endeavour to be more mindful of my equipment. There is more.
GOT: What else then?
D: I'm in the last phase of my training for my next Ironman race, Ironman Coeur d'Alene in Idaho. Without my bike, I have not been able to ride for three weeks. Please forgive me.
GOT: That is what base training is for you idiot. Nonetheless you're probably fine and thus easily forgiven. Besides you've been injured too haven't you?
D: *GASP* How did you know?
GOT: Do you question my omnipresence?
D: Oh, right. See everything, hear everything. Slipped my mind. Got it.
GOT: The rest probably did you a lot of good. Tell me, do you now want to run?
D: Oh yeah!
GOT: Do you want to go out and ride?
D: You better believe it.
GOT: Did you want to do these things three weeks ago?
D: Not nearly as much as I want to now.
GOT: Then you're most definately better for having been off for a few weeks. No skimping on the training now that you're six weeks from taper.
D: This I can do. Is there anything else?
GOT: No, and stop stealing my lines.
D: *Ahem* Thank you for listening, it stills the demons of doubt that haunt me. Amen.
GOT: And while you're at it go chase down an ironman PR why don't you!
D: You got it... Amen.
GOT: Don't forget the hydration or the salts!
D: Um... Amen.
GOT: Get some rest!
D: Umm.. Really, got to get back to work now, so... Amen?...
GOT: .....
D: Hello?... Amen?... Hello?
GOT: Yes, I heard you. Your sins have been forgiven. Get back to work.
D: Amen.

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